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Stepping Back

STEPPING BACK

Sometimes it takes a lot to step back from where you are to somewhere you’ve been. I did this recently. I currently coachin a running group called SacFIT.  For the first year or two I ran in the 12 minute pace group, slowly moving up to the 11:30 pace group.  After I did another pace test I realized that I should be up in the 10:30 group.  So I moved up, excited to accept a new challenge.

I stayed in that group for a while and then took a break from SacFIT to train runners for the SF Marathon last year.  During that time I also chose to focus more on lifting weights than running. Now mixing these two was not the best idea since they are totally different goals so after I finished the SF Marathon, I decided to take a break from running for a few months.  I barely ran at all.

When I finally got back to it and started training for the CIM half last December I had lost a lot of my cardiovascular fitness.  I still pushed myself to train fast at a 10:30 pace, but after the CIM realized I just didn’t have the stamina to run that pace anymore.  I took another break after that race in December and joined SacFIT again this January.  I spent my first 4 weeks with the 10:30 or 11 minute pace and finally made the decision to drop back to the 12 minute group.  I came to this decision after many months of not being able to lose a little bit of weight.  It wasn’t much, just 5 lbs or so but I just couldn’t get it to come off.  I did a heartrate test and realized that I was running way too fast for the goals I had set for myself.  So I took the pace down and have already lost 2 lbs.  It’s amazing what you can do when you realize what you should be doing. :)

SF MARATHON TRAINING

I’m starting the SF Marathon training group tomorrow morning!!  I’m SUPER excited to meet all the new runners and start on this journey to one of my FAVORITE races EVER!  This is the first of two marathons this year… only two yes.  :)

If anyone wants to join us tomorrow we are meeting at the 10 mile mark on the American River Bike Trail in Sacramento at 8 a.m.  Starting our training with a nice 4 mile run.  YAY! :)

LIVE FIT TRAINER UPDATE

I’ve still been doing the LiveFit Trainer and am seeing some good results.  I’m about to start Phase 3, week 9 and I’m really excited about the change in workouts that Phase 3 brings.  I realized through this trainer that my heartrate was too high for the cardio/leaning portion of the trainer, which is the other reason why I stepped back in my running training.  I’ve gained a lot of muscle mass and am really curious to see what happens when I get into even more of the low heartrate cardio and interval training.

 

Here’s to continued success in stepping back, SFM training and finishing the LiveFit trainer. :)

LiveFit Trainer update

So, I had started tracking my LiveFit Trainer progress in a page at the top of my blog, but decided I should start posting it in my normal feed.  It will help me stay accountable for what I’m doing.  :)  Here are the past posts along with my newest post from today at the bottom.  Enjoy!

December 2011

And so it begins. I’m embarking on another adventure and thought I’d chronicle it here.

The Jamie Eason LiveFit Trainer is a 12 week program very similar to the figure competition training I did during Summer 2011. It’s spans three months and includes daily meal suggestions and workouts broken into 3 phases. I’m really excited to start this and see what type of results I achieve.  I’ll be chronicling my journey over the next few months on this page, adding updates when I see fit including photos and measurement information.  For now, it’s off to bed to start the week off right. ;)

1/15/12

It’s been a month since I started the Jamie Eason trainer.  After the holiday’s I decided that I would start over on January 2 so I could really focus (snacks and desserts killed my diet).  It’s still been hard since then and with SacFIT starting I had to add cardio back into my routine.  Before I started this program I already had a lot of muscle built up.  The way I see it, I want to start burning off fat.  I’m not looking to get to any competition anytime soon so simply leaning down now and maintaining my muscle is my goal at this point.  So I’ll continue with the lifting and the diet, but I’m adding back in some steady state cardio so I can get back to training shape with SacFIT.

I have really been enjoying the program though.  The workouts are good and keep you in line.  The diet has some really great new recipes that even my friends are eating! :)  Overall, so far it’s been a great experience. Hopefully soon I can post some progress photos and measurements.

1/24/12

The LiveFit Trainer is going good. My only weakness right now has been the candy drawer right outside my office at work.  Luckily I’ve been able to stay away from it today.  It seems I just need to keep reminding myself of my ultimate goal and challenging myself to stick to it.  Well, and the fact that if I want any candy, dessert, sweets, etc. I have to do 20 pushups on my toes before I can have it.  :)  Makes me think twice before diving in.  :)

2/2/12

I’m in the first week of Phase 2 of the LiveFit trainer.  It’s been a month and a half but I restarted midway through Phase 1 so I really had 6 weeks of Phase 1.  I had Will (boyfriend) take my measurements and they weren’t as good as I’d hoped.  Here’s a breakdown of where I started and where I am now:

Start of LiveFit trainer – December 18, 2011
Bodyfat – 25.5%
Weight – 155
Measurements – total measurements for 8 sites – 189.5

Start of Phase 2 of LiveFit trainer – February 2, 2012
Bodyfat – 26%
Weight – 155.5
Measurements – total measurements for 8 sites – 184.5

Overall I lost 5 inches which is great.  My weight stayed about the same which is normal since I’m putting on tons of muscle and burning more fat.  The annoying one is the bodyfat.  I’ve been working so hard and to see that go up by 1/2 a percent is really annoying.  But Will did mention that I may be retaining water which could make the pinch on the calipers a little more.  We will see what it’s like when I start Phase 3.

The workouts are still going great.  Getting back into SacFIT track/stair workouts this week was interesting.  Had a great time running 1872 stairs with some of my buddies from our running group on Tuesday.  I’m sure feeling that today, combined with the leg workout I did yesterday.  I’m feeling like my body is getting into better shape but I sure can’t wait to start burning off some of that outer fat as I move into harder workouts.

How’s your training going? What are you doing to stay in shape? :)  Happy training! :)

If you’ve been following my blog for a while, then you know that I’ve been running marathons for the past several years.  I have been at half marathon or higher fitness level for as long as I’ve been running and have never had trouble running just a few miles.

This past Saturday was my first day back to the SacFIT running club. I decided to come back as a coach this year because I had missed all my friends and running on the trail with a big group. I arrived to welcoming smiles and hugs from people I haven’t seen in a while. We went through our normal announcements, warm ups and prep then headed out to the trail.  Though it was my first run back and I was ready to lead the group, I was REALLY nervous about running 5 miles.  Since when did 5 miles seem so far?  I can’t remember the last time I worried about that distance.  But I went out there and ran it anyway.

The pace seemed a smidge fast for me just because I hadn’t run in a while. I’ve always dealt with having a bit of a mental block at the halfway point of any run so around mile 2.5-3 I started to go there and second guess my abilities.  Once I got to mile 4 I started to feel good again and pushed through to 5.  I kept a smile on my face for the good of the group of 14 I was leading, but at the end I couldn’t help but ask myself “Why did that run seem SO HARD?”

I’m not sure what the answer would be to that.  I’m too rested?  I’m under trained?  I’m lifting too much?

I have been lifting weights a lot lately as part of the Jamie Eason 12 Week Trainer and staying away from as much cardio as I can so I can build some muscle, but I didn’t think it would do that much to my abilities in running.  Apparently I was wrong. :)  I woke up this morning and my legs are stiff, hips are sore and my muscles are achy.  Not what I was expecting. :(

I have learned that I can’t take my running lightly.  Though I am still in shape, I just need to keep everything in perspective.  I am not superwoman.  No matter how much I take on, how much I run, how much I train… I am definitely not superwoman… and my body, like many others, loses fitness.  Now it’s time to get it back. :)

Happenings

Oh the Winter sickness. It happens every year. I should be used to it by now, but I’m not.

I’ve been sick since before Thanksgiving. I always get sick in the winter, and usually with a bad cough, but this year has been exceptionally bad. It started as a cold, progressed into a cough and ended up as a chest cold that is still lingering. The last time I went to the gym was about a month ago.  :(  And I’ve only run 2 times since Turkey Day.

It makes me feel so lazy and all I want to do is lay around. And part of that is because I need to so I can get better faster, but it still makes me crazy. And my waistline doesn’t like it either. I’ve put on a few pounds since I got sick… yes, part of that is all the cookies at Glass… and the Candy Drawer… but part of it is my laziness and lack of drive to workout since I can barely breathe all the time… that and the fact that every other year I’ve kept running and working out which has just drug out my sickness for months on end.  This year I took time off.  Real time off.  I haven’t even stretched much. :)

So, what’s happening with me? Well, barring any sickness continuing, starting next Monday I’m back at it. I’m going to be back in the gym working out, lifting weights and eating right. I’m hoping getting the few holiday food pounds off will be quick. I’m actually starting a new training program called the Jamie Eason’s LiveFit 12 Week Trainer.  It’s very similar to what I was doing for the figure competition this summer, but I’ll be doing it on my own. I’m planning to follow it to a T and report back to you with the results (that will hold me accountable right?).  I’m curious what will happen when I really get back into lifting and working out in general. I’m sure I’ll be really sore and I know I will feel better.  Being so lethargic has been really tough.

How about you? What’s happening with you?

What do you do when you get sick?  Continue working out?  Rest and relax?

It started out as an ordinary CIM race weekend here in Sacramento.  Work on Friday, working the Expo Saturday and then getting ready for the race.  Friday after work I went by the Expo to meet up with Maddie and check out the SF Marathon booth I’d be working the next day.  Afterwards I headed home to meet up with one of my roommates who was moving out that night.  :(  I was sad to see Tristy Bear move out, but glad to know he’s like family so it’s not the last time I will see him.

I packed up my race clothes and shoes so I’d be ready for the race on Sunday and cooked myself some delicious pasta with meat sauce.  At 10 o’clock, my friend Choy who I originally met at the Hilo Marathon was flying in for the race so I picked him up from the airport for a quick trip downtown.  It was SOO GREAT to catch up with him a bit and tell him about Sacramento.  Then it was back home to rest and hopefully beat the cold that started to come on a few days before.

The next morning I popped out of bed bright and early, loaded my car and headed off for the CIM Expo.  I was working the SF Marathon booth as an Ambassador for 2012 and was really excited to see many of my running friends who said they were coming by.  Kelly, Choy, Keith, Julie, Dave, Joanna, Taryn, and several other friends stopped by the booth along with fellow SFM Ambassadors Charlie, Jennifer, Alyssa and Courtney.

With Jennifer

With Charlie

With Courtney and Alyssa

Around 3:45 p.m. I got a text message from my friend Chris who was coming to stay with us for the night before the race.  He said that his train was delayed and he wouldn’t make it to the Expo before it closed so he asked me to pick up his bib and bus ticket for him.  I took care of it and told him I’d pick him up at the train station when he arrived just after 5 p.m.  The rest of the afternoon was a breeze and by the time 5 p.m. rolled around I was ready to pack up the booth and head off for a night of rest and relaxation.  I headed to the train station and picked up Chris, then it was off to Will’s house where we were staying that night.

When we got to Will’s house I whipped up some pasta with ground turkey sauce while the boys went through their race goody bags. We all got our running clothes ready and laid out, fuel and electrolytes set up and watched a little MMA fighting before heading off to bed. Our alarms were set to go off at 3:45 the next morning.  EARLY wake up call.

When my alarm went off I REALLY did not want to get out of bed, but I forced myself anyway.  We packed up our stuff, got dressed, whipped up breakfast and headed out for the race.  We went over to Kelly’s house and picked her up.  She was going to take my car to the halfway point because she was running the second half of the race and I was running the first.  That way I wouldn’t have to leave my car out there over night and she wouldn’t have to figure out how to get back to hers.  We picked her up around 4:45 and got downtown right around 5 when everyone started lining up for the busses.  When we got there we said hi to a few running friends (Dr. Rob, Claudia and other SacFitters) and then found Dave outside and lined up with him.

The bus ride was long but warm which is always a plus for this race.  When we got to the start line it was 6:15 and we headed to the 100 porta potties lining the side of the road.  I’ve never seen such a long line of porta potties!!  Not even at a Rock N Roll race!  That process went pretty quick because we walked further out to the short lines.  I also got to see my old friend Kevin when we were out there.  We headed to the start line to try and find some friends and checked our sweat bags.  The race started right on time at 7 a.m. and we were off with the other 9,000 runners hitting the streets of Sacramento.

With my Will right before the race started!!

The weather was cold, but once the sun came up it was actually pretty mild.  I had put hand warmers inside my gloves and ended up chucking them at mile 3 because I was getting so warm.  We cruised along the course nice and easy at about a 10:45 pace for the first few miles, and upped it to about 10-10:30 from mile 5 on.  We took a few of the downhills faster but just followed what worked for our bodies.  Will was running the full but had me set the pace for my half so he could pace with me.  I took my fuel at the right places and kept plugging along, only stopping once for Will to take a bathroom break around mile 7.

Around mile 10 I hit my usual wall (in a full, this is mile 20) where I started asking myself what I was doing, started cursing the hills, allowing my mental toughness to waiver and whining to Will about how beat up I was feeling and asking him not to leave me on the course.  For some reason when I’m in a race with him, I tend to do this (happened last year too) and he ALWAYS pulls me through and gets me where I need to go.  For some reason I listen to him and he’s able to fix my mental state so I stop second guessing myself.  Again, he did this and that’s the first of many reasons why he was my hero out there at this race.  :)

Between mile 10 and 13 there are some pretty fierce hills… 3-4 of them in a row if I remember correctly.  I cursed every one of those, but welcomed the downhills and cruised down the best I could to make up some time.  My original goal was to run a 2:15 half marathon, but when I realized I wasn’t going to make that I shot to just PR and with my previous PR being a 2:27, I knew I could do it.  Will kept pushing me along and after mile 12 he kept telling me that I was gonna do it and telling me to kick it in the ass and just run.  I love having him there to cheer me on.  So I kicked it in to the 13.1 mark and PRd with a 2:19:40.

Just after the half marathon mark

I continued on at a quick pace to the 13.5 mark where I handed off our chip to Alexa who was walking in the second half.  This is where my job of being race support started.  I stopped with Will (one of his friends brought him a PayDay bar and Gatorade), took his gear he didn’t want to carry and sent him off for the second half then went to meet Kelly to find my car and start following the course on back streets.

Kelly and I chatted for a bit and I took time to change out of my wet clothes because I knew I had a bit of time before I had to meet him at the first spot.  She was getting ready to run the second half in with a few friends so she dropped her gear in my car and headed back to the halfway exchange.  I took off to meet Will around the 17 mile mark first.  I found a perfect parking spot and ran out to the street with all my goodies in hand (chomps, chews, protein bars, gatorade, SCaps, water) and waited for him to come through.  He was carrying his phone and texting me his location every few miles so I would know where he was.

When I got to my parking spot I texted him and he wrote back “I’m at mile 16 and I’m cramping”… not good.  I told him to push through, take another SCap and re-evaluate when he got to me.  When he arrived he didn’t look so hot.  He told me he was cramping really bad in his hamstrings and he wasn’t sure if this was going to work.  I asked him what he wanted to do and he decided to keep moving (I was so glad he said that) and I told him I’d find him in a few miles.  Thus began the race support chase because there was NO WAY I was leaving my love out there struggling without me to cheer him on as much as possible.

I found him the next time around mile 18.5 and gave him more snacks.  I reminded him how bad we were hurting when we ran the full the year before and how his body knew pain and could tolerate it if his head could push past it.  He thanked me, took a protein bar, said I love you and was on his way.  I headed out and went up the street another mile or so and stopped to catch him one more time at the intersection of Watt Avenue and Fair Oaks Blvd.

Will around the Watt and Fair Oaks intersection

It’s such a good feeling to see someone you are cheering for come running up when they are not looking their best and smile because you are there.  :)

On Fair Oaks Blvd. At least he was smiling for the camera! :)

The next stop I was headed to was the 20 mile mark at Loehman’s Plaza.  I had to hustle to get over there and ended up running from my car to the course getting there about 30 seconds before Will came through.  He was still pretty exhausted but was pushing through like a champ.  I kept reminding him that today he was MY hero and I was so proud of him for pushing through.  He took off and I told him I’d find him in the streets once he got past the bridge at Sac State.

I ran back to my car and high tailed it out of there because there was only one way to get around to downtown from where I had parked.  It took me a bit longer than I thought, but I caught him at the intersection of 56th and J Streets.  I gave him more Gatorade and snacks and told him the next time I’d see him would be at the finish line.  Go baby Go!

I zipped over to the finish line and parking was a nightmare.  I ended up parking about 4 blocks away and running in because I didn’t want to miss him.  We texted when I got there and he was at mile 25 so I was right on time.  I grabbed a spot along the fence at the men’s finish line (the CIM finishes on two sides of the Capitol Mall plaza with the women on one and men on the other).  Once I got situated I immediately started crying.  Seeing all the runners coming in, crying, struggling, some charging the finish and some loathing it was so touching as a spectator.  Every marathon I go to I’m the one crossing the finish line and it’s so different to see it from the other angle.  I was also crying because of how proud I was of Will and what he was about to accomplish.

You see, Will’s longest training run for this race was about 7 weeks before when he ran 16 miles.  Right after that he hurt himself playing raquetball and wasn’t able to get in another long run before the marathon but wanted to push through anyway.  He had even told my relay partner he would crawl across the finish if he had to.  Later in the race, she and him were leapfrogging each other and he said that’s one thing that pulled him through.

Will is my hero on so many levels every day, but on this day he was my running hero.  He proved what we ALWAYS tell our runners in training.  It’s a mental game with yourself.  Your body knows what to do and will make it happen if you can train your brain to do it.  And he did.  He pushed himself through wanting to quit early, cramping, stomach pains, exhaustion, sore and undertrained legs and just did it.  Before he even came into the finish I was bawling.  I was so darn excited for him to finish and so proud I was bursting with excitement.  When he rounded the last corner I started screaming so loud that people were staring at me but anyone who knows me knows I didn’t care about that. I just wanted to see him finish.

   

There he is coming into the finish… and FINISHING! :)

When he did I ran right into his mom and cousin at the finish.  I was so glad they were there too!  I hugged him and cried and told him how proud I was of him as he made his way out of the finishers corral.  We went over and found a bench so he could eat a sandwich while I got our sweat bags.  Shortly after I got my car and took him home for an ice bath.  (He hates that part but knows it’s the best thing for him.)  Once I got him in the ice bath, I headed back and picked up Kelly to take her home, then headed to the SFM Ambassadors lunch I had planned at Tower Cafe.  I got to see all the Ambassadors who were still in town… ran into Courtney and Alyssa on their way out and ate lunch and dessert with Charlie and Monika.  :)  So fun and afterwards I got to go home and shower… yes, finally. :)

Lunch/dessert with Monika, Charlie and his family/friends. :)

All in all the CIM was another great experience.  Though it was MUCH different from the previous three years on the course, it was awesome and I really enjoyed it.  I can’t say how proud I am of Will and all my friends who ran and PRd in their races.  Everyone did so awesome and I only heard good things about their experiences.  The 2011 CIM was much more than I had hoped for.

Run for Food 2011

I’m thankful for running.
I’m thankful for the ability to run.
I’m thankful for running with friends.
I’m thankful for my health.
I’m thankful for my family.
I’m thankful for running so I can eat.

I’m thankful that every year on Thanksgiving I get to do one of the things I love most [running] with some of the people I love most [friends and family] and follow it up with one of the things I love most [eating].  This year’s run was a little rainy, but not too chilly.  Malia and her sisters were at the race along with our friend Dane.  My friends Lindsay and Sara were also running along with my cousins Mat and Sarah.  I’m sure there were many other people running that I know, I just didn’t see them.

The race started at 9 a.m. (it was SO nice to sleep in a little bit that morning!).  There were tons of people out there to support the community.  Malia and I decided to stick together as always and run a 9:30 or so pace for the race.  Two years ago we were able to run a 27:30 for the race and hoped to match it this year.

There were so many people at the start of the race that we had a hard time getting up to a good pace.  Our first mile was about a 10:30 pace with all the crowds and walkers to dodge.  After that we ran into Lindsay around the halfway mark where the crowds thinned out and were able to pick up our pace.  We ran along and a 9-9:30 minute pace for the next mile or so finishing out the race from a 7 to 8:30 pace.  Our time was once again a 27:30.  We were very excited to have run the same time especially with the larger crowds this year.

After the race I ran into my cousins in the snack area.  We chatted for a bit, I said hi to some other friends and then we headed home.  All in all it was a great race and I look forward to running it with my family and friends again next year.  :)

________________________________________________

My Thanksgiving was awesome this year.  I love seeing my family and getting to know my little nephew more and more (he’s ADORABLE!).  We had a delicious “linner” around 2 p.m. that day and I got to hang out with my cousins and catch up on the happenings in our lives.  I also got a call from Will saying that he had left his truck keys in my car so he couldn’t drive to work on Thanksgiving morning.  The good thing about that was that he had to come and get the keys from me (borrowing his mom’s car) so he could get to work the day after Thanksgiving… so I got to see him on Thanksgiving too!  All in all a great Turkey Day. :)

My legs are already getting sore… yeah, already.  But I don’t mind.  My last long training run for the CIM Relay (half marathon) is done and I ran another PR.  I don’t think hitting a PR will ever get old.  But getting out there for my run tonight was not easy.  Motivation… how you elude me sometimes…

This weekend was busy with the Causeway Classic football game on Saturday (CSU, Sacramento vs. UC Davis) and running errands today.  I was super unmotivated to hit the trail for my 13.1 mile run, probably because I was so sleepy.  I took a quick nap around 2 and took a look at my “Motivation Station” pin board on Pinterest… that got me motivated and I finally left the house at 3:30ish.  I knew I was in a battle against the sunset so I had to get out there or scrap the run entirely.

I started out the run with my light weight rain jacket on and around .5 into the run decided to take it off because it was still so warm outside.  About 5 minutes later it started raining and another 5 minutes after that I decided to put it back on.  I had a long way to go and didn’t want to be wet the whole time.  I was feeling pretty sluggish for the first 3 miles running around an 11 minute pace but the rain didn’t slow me down at all.  I actually love to run in the rain and have some of my best runs when there is a light drizzle.  I’d personally rather have rain than bitter cold.  :)

About mile 3 I picked up my pace to a 10:30 and was cruising right along.  It stopped raining around mile 4 and I turned around to head back around mile 5 as I was losing daylight faster than I thought I would.  I kept my middle miles between a 10 and 10:30.  I ended up pulling in mile 9 and 10 at about a 9:30 pace each as I was trying to get back to the neighborhood streets where I would have more light.  (I made the one mistake I will never do again and that was forgetting to take my headlamp with me. That’s a no, no in my book.)  Once I got back to the main streets I figured out where I would have to run to complete the 13 miles.  I took my pace back to a 10:15 to give my body a rest for the next mile then back up to a 9:30 for the last two.

In the end I was running a 9:20 and finished at a 2:17 total time.  That’s a 10 minute PR off my last half marathon race time!  Yay me!  Overall it was a great run, even though I felt sluggish for the first part and had a bit of a stomach ache in the middle I pushed myself because I wanted to have a great run.  I have realized lately that I can do anything I put my mind to, I just have to listen to my body and make it happen.  I have to remember that I’m only as good as I give myself credit for or challenge myself to be.  If I don’t put myself out there to achieve more, I’ll never achieve more.  So, each time I run I push myself to run harder, I mean what’s the worst that can happen?  I have to stop and walk?  That’s ok.  I can deal with that if I know I did because I had pushed myself harder than before.  I constantly remind myself that I’m blessed to run and it makes me happy.  No matter how unmotivated I feel, just putting my running shoes on and pounding the pavement for a bit helps.  My pin board always helps remind me how good I feel when I get my run in, or how guilty I will feel afterwards if I don’t.  They say that the hardest step for a runner is the first one out the door.  Sometimes that is SO true.  :)

Workouts are still going great and I’m super stoked to be going into my 2 week taper before the race.  No more speed work, no more long runs, just some nice easy maintenance to allow my legs to be as rested as possible before December 4th.

How do you motivate yourself?

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