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“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
-Fred Lebow, New York City Marathon co-founder

Some people don’t understand why we run. They don’t see the point behind training for months and months for a race that lasts some 5ish hours. They don’t understand the pain we put our bodies through or our need for the “runners high”, but that’s ok. I don’t expect anyone to understand what I do and why I do it after the weekend I just had in New York City.

The 2012 NYC Marathon was cancelled this year after much debate and controversy in the wake of Hurricane Sandy. At first I was very sad to hear this, but then my friend Megan and I decided we would just keep our NYC flights and hotel and head to the city for a girls weekend. Little did I know this weekend would change my view of running into an even deeper appreciation for the athletes we are.

My friend Aaron, who I met while acting as a 2012 San Francisco Marathon Ambassador, was set to run his first full marathon in NYC. After finding out the race was cancelled, he asked me if I wanted to join him in lapping Central Park as he knew the loop was approximately 6 miles so we could do it in a little over 4 laps. I thought about it before I left for NYC and decided that since I was going anyway I would pack my running clothes and accessories just incase I decided to go for it. After visiting the Expo and talking to Bart Yasso I knew I had to go run it. He told me that several people had come by the Runner’s World booth and told him they were going to do the same. I figured that I had nothing to lose because I could run and if I needed to stop I would.

On Sunday, November 4, 2012 I woke up around 6, got dressed and started munching on a bagel. Megan had planned to bring water to us at the halfway point of our run so we ironed out those details and I took off about 6:30 to run down to the park (1 mile from our hotel). When I got to Columbus Circle I saw about 30 other runners milling about. I was happy to see that some other runners showed up. I had checked the ING NYC Marathon Facebook page and had seen that some runners were meeting at 7, 8, 9 and even 10 a.m. to get in a run on the day of the marathon so I figured I’d run into some fellow marathoners. Aaron showed up a few minutes after I did and we were off right at 7 a.m. from Columbus Circle which was about .3 miles from the actual finish line of the marathon which was still set up from preparations earlier in the week.

Now I NEVER expected to see what I saw for the next 5.5 hours, EVER. As we started running, we came across many runners. Some wearing their race bibs, some in their race shirts, some ran carrying bottles of water and some were fully decked out in their race gear (hydration belts, etc.). As we continued through the first 3 or so miles of the unofficial marathon, more and more runners were showing up. We came across runners lapping the park in the other direction, most said hi or we said hi and we kept right on going knowing that we were all out there for the same reason.

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It was when we reached approximately mile 4 on the West side of the park that I realized this was MUCH bigger than I could have ever anticipated. We came across a HUGE group of runners, probably 50+, running in the opposite direction. They were cheering, yelling, laughing, talking and all excited about the “marathon” we were all running together. That was the moment I realized this was way bigger than I thought it would be.

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As we came closer to the 5.5 mile mark the park got louder and louder. Over the last hill we saw the finish line and there were people EVERYWHERE.Image

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The runners had showed up in mass to run their own marathons even though there was no organized race happening that day. We wove through the crowds of runners, snapping photos, hugging their friends, chanting their country’s names and continued on our second lap of the park. At this point even more runners started showing up. We were to the point where we were running with tons of people. It really felt like a marathon where you are surrounded by your fellow marathoners the whole way.

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At the end of lap two the crowds at the finish had gotten even bigger and the stands were filling with supporters.

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Aaron and I met Megan at Columbus Circle to refill our water and decided to make a quick one mile out and back so our finish would be at the real marathon finish in Central Park, then we reversed our lap direction weaving back through the runners all over the finish area. The only thing I can say about this lap is that it just kept getting better! More and more runners came out, more and more fans came out with cowbells, whistles, signs, gear check areas, even make-shift water stations! It was AMAZING!

We saw Megan as we came through the finish area at mile 20 (end of lap 3) and I swear the crowds were multiplying still. The last lap was an awesome countdown to the finish Aaron and I had both been looking forward to. There were still tons of runners out on the course and the fan support at mile 24 was unreal.

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We came into the finish line (26.4 miles) at 5 hours and 34 minutes to the smiling faces of our friends/family.

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(I’m on the far right of this pic with my arms in the air.)

This was Aaron’s first marathon and his PR (that I’m sure he will beat at CIM in December) and not my best time, but with everything going on at this race, I wasn’t even worried about my time. Nothing mattered but running the miles with all the other runners.Image

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I can’t explain why I cry at the end of each marathon, but I do. It never fails that when I finish I put my hands on my knees and burst into tears. Am I proud of myself? Am I exhausted? Am I delirious? I’m not sure, but I know I cry every time. And yes, I cried this time too. But I cried for so many reasons this year.

This marathon meant much more to me than any other race ever has. It wasn’t just another marathon to me. I’ve been through a lot of personal trials in the past few months and everything I thought was happening in my life has changed drastically from where I thought it would be. Running this marathon was something I decided I was going to do for myself and by myself. When it was cancelled I was so heartbroken that I wouldn’t be able to achieve this goal. But seeing the spirit of the marathon runners out there in Central Park reminded me why I do this day in and day out. It reminded me how much I love runners, how much I love the sport and how much heart it takes to keep doing this and keep pushing myself to the next level over and over again. I was reminded of the strength I have inside and the healing and learning I have personally done over the last few months.

I am so proud to have run what many are calling the Run Anyway Marathon on November 4, 2012. I know how magical the real NYC Marathon is for the runners, but I also know that only the 2012 NYC Marathon runners will know how special this day was… the day when we all said, “I’m going to run anyway.”

I look forward to running the 2013 ING NYC Marathon in November 2013. I will be there, I will attack that course and I will make new memories, but they will never compare to the magic I felt for 5.5 hours in Central Park this past Sunday.

It’s been over a month since I ran marathon #11. I’ve taken a lot of time to reflect on everything that happened that weekend and can finally wrap my head around everything I’ve been thinking.

While it wasn’t my best race by far, it was one of the most awesome weekends I’ve spent at a race. This year marked my second serving as an SF Marathon Ambassador.  Over the past year I’ve blogged, posted, networked, trained for and talked about the SF Marathon to everyone I know… trust me, people are sick of hearing about it. :) But I love it.  This race has a special place in my heart.  It was my second marathon with a 24 minute PR, then my first time breaking 5 hours and the last two years it has been a race where I’ve seen runners I’ve worked with achieve their goals and dreams in crossing the finish line.  It warms my heart just to talk about a race that has become a staple in my marathon schedule every year and will continue to be a part of my race calendar for years to come.

The weekend started for me on Friday night with a drive to SF for the Ambassador dinner.  I was so excited to not only see my old friends, but meet the new ones I had gotten to know through our networking over the past year.  I met up with Courtney on our way to the restaurant and got to see my friend Charlie when I walked in.  As the Ambassadors kept trickling in it was so nice to put real faces with names as a culmination of all the hard work everyone had put in.  Jojo, Maddie, Bart Yasso and the rest of the team showed up from the expo a bit later and we ate, drank and presented Jojo with our Ambassador gift. :) We took some great pics of the whole group at the dinner. Such an awesome SF Marathon family. :)

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My race roommate, Claudia, and I headed back to the hotel to get some rest before the next day with the Shake Out Run and volunteering at the Expo.  Last year one of my fellow ambassadors was Joe and this year, while he was an honorary Ambassador, he couldn’t come to the marathon because he’s serving in the Peace Corps. However, his awesome fiance Laura came to SF to not only run the marathon, but to fall in love with San Francisco.  We had planned on meeting at the Shake Out Run and were friends instantly.  I’m so excited for her and Joe and their future together. :)

This pic is for Joe… thumbs up!

ImageThe Shake Out Run was great with all the Ambassadors and Laura.

ImageHere’s a shot of Charlie, Claudia, Peter and Bart at the Shake Out Run.

ImageAnd more of the Ambassadors at the Shake Out Run.

And more. We like to take photos (obviously).

After finishing the Shake Out Run it was time to get ready to work two shifts at the Expo.  I headed to the Expo around 11 a.m. to pick up my bib, shirt and other goodies then met up with the other Ambassadors to work in the Tech Center.  It was great to meet up with all the runners and talk about the race, give them advice and answer questions.  The Sacramento area runners I’d been meeting up with over the past 16 weeks also came by to meet up with me.  We took some group pics as they came through too.

ImageMe with Paul and Michelle.

ImageChatting with Steven, Jonathon and Kim.

After finishing my shift at the Expo I met up with Laura, her mom and aunt for dinner.  It was so great to hear how much Laura was enjoying San Francisco (I’m keeping my fingers crossed that she and Joe move out here as soon as they can).

I grabbed some snacks and dessert from the store on my way back to the hotel and tried to get to bed early.  That was hard to do as the Olympics had started the night before.  I ended up not falling asleep until around 11:30 and with a 4:30 wake up call.  When I woke up at 4:30 I had the most awful stomach ache.  Turns out I must have eaten something weird the night or day before because I was really sick.  I got dressed and headed to the VIP party to meet up with the Ambassadors before I went to meet up with my fellow runners from Sacramento.  I got to chat with a few of my Ambassador buddies before heading out to the start line.  I met up with Jonathan, Kim and Steven then headed to our wave to line up.  We only had to wait a few minutes and we were on our way.

The race started fast like it always does, but Jonathan and I planned to keep our pace easy til the halfway point.  Now, after waking up with a horrible stomach ache I knew I was going to have to push through the race while having some major stomach issues. I ended up only making it to mile 8 before I had to stop. Jonathan and I leap-frogged each other a bit and ended up running together again until about mile 19. Around mile 16 in the park I ran into Libby, Lauren and Peter who were running the full as well (Peter was actually doing the “Worth the Hurt 52.4″ double marathon). I ended up leapfrogging with them through the park and joined up with them on Haight Street. The whole race I had been feeling awful so seeing familiar Ambassador faces was AWESOME. :) I couldn’t have finished the race without them.

Coming into the finish I saw my family on the right side of the fence and I started crying.  I have never been so happy to see a familiar face as I was right then. I gave my dad a high-five and kept running with my tu-tu wearing friends.

That’s me with Lauren, Peter and Libby. I was waving frantically at Bart Yasso as he was announcing us all as we came across the line.  I have a similar pic of me waving at him at the finish line last year too. :) Love me some Bart. :)

When the race was over I met up with my family and headed to the VIP location to pick up my bag. I didn’t even stay around to say hi to my Ambassador buddies because I was so exhausted from the race. With virtually no nutrition in my body and being pretty dehydrated at that point I thought it would be best to get a shower and some food with the family before we left town.

As I said at the beginning of this post, it was by far one of the BEST experiences at a race and leading up to it with all my Ambassador friends… but it was also my worst race, not time wise (I beat my first marathon my :09 seconds) but health wise, it was pretty awful. But now I know that I can run through pretty much anything you can throw at me. :)  I will miss the Ambassadors next year. It’s like I’m leaving a club or summer camp after being an Ambassador for 2 years. I just hope I can stay involved with the SFM for many years to come.

If you are interested in applying to be an SF Marathon Ambassador for the 2013 race, visit the website here and apply now!  It’s TOTALLY worth it. :)

The reason I run

There are a lot of reasons I run, but one of the biggest is my friend Cathy Liu. She is an amazing woman I’ve known since I was in elementary school and she has played such a huge role in my life. It’s not until today, sitting here at my computer that I am brought to tears in realizing what a profound impact she has made on my life.

Cathy and I met back in elementary school in Durham, CA. She and I were friends all through school, playing the clarinet together, going to Disneyland, celebrating numerous birthdays and high school dances with our group of buddies. In college we still remained friends, though not as close as she was in Georgia and I was still here in California. After Cathy graduated from Emory University she moved back to California to work as a resident at UC Davis Medical Center in Sacramento. I had already been living here for a few years so when I heard she was coming back I knew we had to meet up. Cathy and I went out to dinner and she showed me her fabulous studio apartment about two weeks before her accident.

In July of 2007, Cathy was out on a morning run and was involved in a vehicle versus pedestrian accident. She spent a month in ICU in a medically induced coma and underwent many surgeries to help repair the damage done to her body and her brain. In the time that she was there, our friend Kira and I visited 1-2 days a week. We weren’t able to see her in ICU, but we did get to meet with her family every day and find out how she was doing.

After 30 days of Cathy being in ICU, she was released to a regular room and we were able to see her. I remember the first time I saw Cathy and how happy I was to see she was moving. Even though she wasn’t back to speaking yet, you could tell in her eyes when she saw us she knew who we were. Over the months that followed, Cathy was in the hospital recuperating and soon enough was out of the hospital attending her rehab appointments at the same hospital where she was enrolled in residency at the time of the accident. Cathy, Kira and I continued to meet up on occasion, have dinner and watch movies. Cathy and Kira have even travelled to NYC a few times to visit Cathy’s sister, Grace, in the Big Apple.

A few weeks after her accident in 2007, when she was still in ICU, I made a deal with myself. Because Cathy couldn’t run (she was a marathon runner), I would get out there and run. And heck, since I’d always wanted to do it, I would train for a marathon. I started running just 2-3 miles at a time around my neighborhood. I slowly ramped that up mile by mile and ended up running my first 10K in February 2008. I signed up for the Big Sur 10 miler (a part of the Big Sur Marathon event) and ran it as my first BIG race. A few months later I joined SacFIT training group in Sacramento and began training for my first marathon. I ran my first half over Labor Day weekend 2008 at the Disneyland Half Marathon and followed that with my first marathon in December 2008 in Sacramento.

Since then I have run nine more marathons, including one ultra, cut an hour off my marathon time and volunteered as a coach for SacFIT for the past three years. I have also served as an SF Marathon Ambassador for the past two years and look forward to running with the current group in the SF Marathon on July 29, 2012. I can’t imagine not coaching runners and I can’t imagine not running races. It’s like I’ve finally found what I’m truly good at…

While Cathy’s accident was changed her life tremendously, she has been able to turn those changes into so much good that is helping others as a result. I am so lucky to have Cathy as a friend and so glad I was able to find a love of running through her situation. Through it all Cathy continues to give hope, strength, happiness to everyone he touches. She such an amazing soul and has changed my life forever.

Please read the recent article posted in the SacBee about Cathy and the efforts she’s making to give back to patients with brain injuries like hers.

Stepping Back

STEPPING BACK

Sometimes it takes a lot to step back from where you are to somewhere you’ve been. I did this recently. I currently coachin a running group called SacFIT.  For the first year or two I ran in the 12 minute pace group, slowly moving up to the 11:30 pace group.  After I did another pace test I realized that I should be up in the 10:30 group.  So I moved up, excited to accept a new challenge.

I stayed in that group for a while and then took a break from SacFIT to train runners for the SF Marathon last year.  During that time I also chose to focus more on lifting weights than running. Now mixing these two was not the best idea since they are totally different goals so after I finished the SF Marathon, I decided to take a break from running for a few months.  I barely ran at all.

When I finally got back to it and started training for the CIM half last December I had lost a lot of my cardiovascular fitness.  I still pushed myself to train fast at a 10:30 pace, but after the CIM realized I just didn’t have the stamina to run that pace anymore.  I took another break after that race in December and joined SacFIT again this January.  I spent my first 4 weeks with the 10:30 or 11 minute pace and finally made the decision to drop back to the 12 minute group.  I came to this decision after many months of not being able to lose a little bit of weight.  It wasn’t much, just 5 lbs or so but I just couldn’t get it to come off.  I did a heartrate test and realized that I was running way too fast for the goals I had set for myself.  So I took the pace down and have already lost 2 lbs.  It’s amazing what you can do when you realize what you should be doing. :)

SF MARATHON TRAINING

I’m starting the SF Marathon training group tomorrow morning!!  I’m SUPER excited to meet all the new runners and start on this journey to one of my FAVORITE races EVER!  This is the first of two marathons this year… only two yes.  :)

If anyone wants to join us tomorrow we are meeting at the 10 mile mark on the American River Bike Trail in Sacramento at 8 a.m.  Starting our training with a nice 4 mile run.  YAY! :)

LIVE FIT TRAINER UPDATE

I’ve still been doing the LiveFit Trainer and am seeing some good results.  I’m about to start Phase 3, week 9 and I’m really excited about the change in workouts that Phase 3 brings.  I realized through this trainer that my heartrate was too high for the cardio/leaning portion of the trainer, which is the other reason why I stepped back in my running training.  I’ve gained a lot of muscle mass and am really curious to see what happens when I get into even more of the low heartrate cardio and interval training.

 

Here’s to continued success in stepping back, SFM training and finishing the LiveFit trainer. :)

LiveFit Trainer update

So, I had started tracking my LiveFit Trainer progress in a page at the top of my blog, but decided I should start posting it in my normal feed.  It will help me stay accountable for what I’m doing.  :)  Here are the past posts along with my newest post from today at the bottom.  Enjoy!

December 2011

And so it begins. I’m embarking on another adventure and thought I’d chronicle it here.

The Jamie Eason LiveFit Trainer is a 12 week program very similar to the figure competition training I did during Summer 2011. It’s spans three months and includes daily meal suggestions and workouts broken into 3 phases. I’m really excited to start this and see what type of results I achieve.  I’ll be chronicling my journey over the next few months on this page, adding updates when I see fit including photos and measurement information.  For now, it’s off to bed to start the week off right. ;)

1/15/12

It’s been a month since I started the Jamie Eason trainer.  After the holiday’s I decided that I would start over on January 2 so I could really focus (snacks and desserts killed my diet).  It’s still been hard since then and with SacFIT starting I had to add cardio back into my routine.  Before I started this program I already had a lot of muscle built up.  The way I see it, I want to start burning off fat.  I’m not looking to get to any competition anytime soon so simply leaning down now and maintaining my muscle is my goal at this point.  So I’ll continue with the lifting and the diet, but I’m adding back in some steady state cardio so I can get back to training shape with SacFIT.

I have really been enjoying the program though.  The workouts are good and keep you in line.  The diet has some really great new recipes that even my friends are eating! :)  Overall, so far it’s been a great experience. Hopefully soon I can post some progress photos and measurements.

1/24/12

The LiveFit Trainer is going good. My only weakness right now has been the candy drawer right outside my office at work.  Luckily I’ve been able to stay away from it today.  It seems I just need to keep reminding myself of my ultimate goal and challenging myself to stick to it.  Well, and the fact that if I want any candy, dessert, sweets, etc. I have to do 20 pushups on my toes before I can have it.  :)  Makes me think twice before diving in.  :)

2/2/12

I’m in the first week of Phase 2 of the LiveFit trainer.  It’s been a month and a half but I restarted midway through Phase 1 so I really had 6 weeks of Phase 1.  I had Will (boyfriend) take my measurements and they weren’t as good as I’d hoped.  Here’s a breakdown of where I started and where I am now:

Start of LiveFit trainer – December 18, 2011
Bodyfat – 25.5%
Weight – 155
Measurements – total measurements for 8 sites – 189.5

Start of Phase 2 of LiveFit trainer – February 2, 2012
Bodyfat – 26%
Weight – 155.5
Measurements – total measurements for 8 sites – 184.5

Overall I lost 5 inches which is great.  My weight stayed about the same which is normal since I’m putting on tons of muscle and burning more fat.  The annoying one is the bodyfat.  I’ve been working so hard and to see that go up by 1/2 a percent is really annoying.  But Will did mention that I may be retaining water which could make the pinch on the calipers a little more.  We will see what it’s like when I start Phase 3.

The workouts are still going great.  Getting back into SacFIT track/stair workouts this week was interesting.  Had a great time running 1872 stairs with some of my buddies from our running group on Tuesday.  I’m sure feeling that today, combined with the leg workout I did yesterday.  I’m feeling like my body is getting into better shape but I sure can’t wait to start burning off some of that outer fat as I move into harder workouts.

How’s your training going? What are you doing to stay in shape? :)  Happy training! :)

If you’ve been following my blog for a while, then you know that I’ve been running marathons for the past several years.  I have been at half marathon or higher fitness level for as long as I’ve been running and have never had trouble running just a few miles.

This past Saturday was my first day back to the SacFIT running club. I decided to come back as a coach this year because I had missed all my friends and running on the trail with a big group. I arrived to welcoming smiles and hugs from people I haven’t seen in a while. We went through our normal announcements, warm ups and prep then headed out to the trail.  Though it was my first run back and I was ready to lead the group, I was REALLY nervous about running 5 miles.  Since when did 5 miles seem so far?  I can’t remember the last time I worried about that distance.  But I went out there and ran it anyway.

The pace seemed a smidge fast for me just because I hadn’t run in a while. I’ve always dealt with having a bit of a mental block at the halfway point of any run so around mile 2.5-3 I started to go there and second guess my abilities.  Once I got to mile 4 I started to feel good again and pushed through to 5.  I kept a smile on my face for the good of the group of 14 I was leading, but at the end I couldn’t help but ask myself “Why did that run seem SO HARD?”

I’m not sure what the answer would be to that.  I’m too rested?  I’m under trained?  I’m lifting too much?

I have been lifting weights a lot lately as part of the Jamie Eason 12 Week Trainer and staying away from as much cardio as I can so I can build some muscle, but I didn’t think it would do that much to my abilities in running.  Apparently I was wrong. :)  I woke up this morning and my legs are stiff, hips are sore and my muscles are achy.  Not what I was expecting. :(

I have learned that I can’t take my running lightly.  Though I am still in shape, I just need to keep everything in perspective.  I am not superwoman.  No matter how much I take on, how much I run, how much I train… I am definitely not superwoman… and my body, like many others, loses fitness.  Now it’s time to get it back. :)

Happenings

Oh the Winter sickness. It happens every year. I should be used to it by now, but I’m not.

I’ve been sick since before Thanksgiving. I always get sick in the winter, and usually with a bad cough, but this year has been exceptionally bad. It started as a cold, progressed into a cough and ended up as a chest cold that is still lingering. The last time I went to the gym was about a month ago.  :(  And I’ve only run 2 times since Turkey Day.

It makes me feel so lazy and all I want to do is lay around. And part of that is because I need to so I can get better faster, but it still makes me crazy. And my waistline doesn’t like it either. I’ve put on a few pounds since I got sick… yes, part of that is all the cookies at Glass… and the Candy Drawer… but part of it is my laziness and lack of drive to workout since I can barely breathe all the time… that and the fact that every other year I’ve kept running and working out which has just drug out my sickness for months on end.  This year I took time off.  Real time off.  I haven’t even stretched much. :)

So, what’s happening with me? Well, barring any sickness continuing, starting next Monday I’m back at it. I’m going to be back in the gym working out, lifting weights and eating right. I’m hoping getting the few holiday food pounds off will be quick. I’m actually starting a new training program called the Jamie Eason’s LiveFit 12 Week Trainer.  It’s very similar to what I was doing for the figure competition this summer, but I’ll be doing it on my own. I’m planning to follow it to a T and report back to you with the results (that will hold me accountable right?).  I’m curious what will happen when I really get back into lifting and working out in general. I’m sure I’ll be really sore and I know I will feel better.  Being so lethargic has been really tough.

How about you? What’s happening with you?

What do you do when you get sick?  Continue working out?  Rest and relax?

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